FLIGHT ACADEMY
Boys & Girls 13 - 19 years old
Monday to Friday 1:00 pm - 2:30 pm
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Week 1: 4 July to 7 July 2022 (4 days)
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Week 2: 12 July to 15 July 2022 (4 days)
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Week 3: 18 July to 22 July 2022 (5 days)
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Week 4: 25 July to 29 July 2022 (5 days)
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Week 5: 1 August to 5 August 2022 (5 days)
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Week 6: 8 August to 12 August 2022 (5 days)
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Week 7: 15 August to 19 August 2022 (5 days)
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Week 8: 22 August to 26 August 2022 (5 days)
The Flight Academy is a camp focused on the art of dunking a basketball.
Participants will be training their vertical jump with experienced trainers for a week of intense training on every aspect of jumping and dunking to help athletes progress towards making their first dunk or taking their dunking skills to the next level.
Not only athletes will learn how to jump higher but also will get to know more about: proper warm-up, the different ways to jump, basic to advanced dunks, training protocols, recovery, nutrition, visualization techniques, injuries prevention, etc...
Each participant will be tested on their vertical jump. At the end of the camp, participants will get to show off their hops in a dunk contest (low rims and regulation rims) judged by our coaches for sweet prizes and bragging rights.